Meal Plan Age 45-54
Nutrition Plan Based on Age 45 to 54 & Skin Concerns
Concerns: Sagging skin, melasma, enlarged pores, joint pain.
Goal: Repair skin & bone structure.
Amount product: Renew: 4 pouches, Royal: 4 boxes
Week | RENEW (am) | ROYAL (pm) | Goal |
---|---|---|---|
1-2 | 1 scoop | 1 | Repairs skin and bone structure |
3-4 | 1 scoop | 1 | Reduces pores, evens skin tone, and improves moisture |
5-8 | 1 scoop | 1 | Fewer fine lines, joint relief, and brighter skin |
Maintenance | 1-2 scoop per week | 1 | Maintains skin and joint elasticity. |
Seeking solutions for dry, sensitive skin and a constant lack of energy.
Concerns: dry skin, early aging, dull and melasma.
Goal: Improve fine lines, hydration, even out skin tone.
Amount product: Renew: 4 pouches, Royal: 2 boxes
Week | RENEW (am) | ROYAL (pm) | Goal |
---|---|---|---|
1 | 1 scoop | - | Repairs skin structure and restores hydration. |
2 | 1 scoop | 3 times per week | Improves skin structure, hydration, and glow. |
3-4 | 1 scoop | Alternate days | Enhances hydration and glow. |
5-8 | 1 scoop | 1 daily | Moisturized, firmer, and even-toned skin. |
Maintenance | 1-2 scoop per week | 3-4 per week | Maintains skin, joint, and hair health. |
Oily & Acne-Prone Skin
Concerns: Hormonal acne, early pigmentation, large pores, scars, oily skin.
Goal: Strengthen barrier, prevent purging, treat scars, even skin tone.
Amount product: Renew: 3 pouches, Royal: 2 boxes
Week | RENEW (am) | ROYAL (pm) | Goal |
---|---|---|---|
1 | 1/2 scoop | - | Adaptation process |
2 | 1 scoop | 1 per week | Adaptation continues |
3-4 | 1 scoop | 3-4 per week | Brightening and acne treatment. |
5-8 | 1 scoop | Daily | Brightens skin, reduces pores, and speeds up scar recovery. |
Maintenance | 1-2 scoop per week | 3-4 per week | Maintains glow and reduces new pigmentation. |
Joint Pain, Hair & Nail Health
Intensive Plan:
Amount product: Renew: 4 pouch, Royal: 4 boxes
Week | RENEW (am) | ROYAL (pm) | Goal |
---|---|---|---|
1-4 | 1 scoop | Daily | Strengthens skin, bones, and hair. |
5-8 | 1 scoop | Daily | Moisturized, firmer skin, reduced hair fall, and joint relief |
Maintenance | 1-2 scoop per week | Daily | Maintains the elasticity of skin, joints, and hair. |
Normal (Budget-Friendly) Plan
Amount product: Renew: 4 pouches, Royal: 2 boxes
Week | RENEW (am) | ROYAL (pm) | Goal |
---|---|---|---|
1-4 | 1 scoop | 2-3 per week | Basic repair and support |
5-8 | 1 scoop | Daily | Improves skin elasticity, reduces hair fall, and supports joint health. |
Maintenance | 1-2 scoop per week | 3-4 per week | Maintains healthy skin, joints, and hair. |
For Diabetics, Gout, and Hypertension Patients
Amount product: Renew: 4 pouches, Royal: 1 box
Week | RENEW (am) | ROYAL (pm) | Goal |
---|---|---|---|
1-4 | 1 scoop | - | Low-risk repair for skin, bones, and hair (gout-safe) |
5-8 | 1 scoop | 2 times per week | Improves moisture and elasticity, and tested for gout flare response |
Maintenance | 1-2 scoop per week | 2-3 times per week | Maintain skin, joint, and hair health |